9th Grade Jump Start - Wellness: Week 1

Log your activity for the week in this  Physical Activity Journal

Wellness

Week 1 - Day 1

• Warmup
• Cardiovascular 

Wellness

Week 1 -  Day 2

• Warmup
• Muscular strength

Wellness

Week 1 - Day 3

• Warmup
• Flexibility (yoga, pilates, stretching)

Wellness

Week 1 - Day 4

• Warmup
• Total body

Wellness

Week 1 - Day 5

• Enjoy one new summer activity such as surfing, swimming, or biking. Reflect on which fitness component you enjoyed the most working on.