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Wellness
Week 3- Day 1
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- Warmup
- Musical Frogs - This game is just like musical chairs except players hop around like frogs and sit on lily pads (pillows).
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Wellness
Week 3- Day 2
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- Warmup
- Play catch - Grab any kind of ball and play catch with a family member. Keep your eyes on the ball and catch it with your hands not your body.
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Wellness
Week 3- Day 3
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- Warmup
- A Quarters Worth - How much is a quarter worth? Complete 25 of the following: Skip Jump, Lift Knees, and Walk backwards
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Wellness
Week 3- Day 4
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- Warmup
- Crawl Like a Seal - Lie on your stomach, arms straight out front. Use your arms to pull your lower body along keeping your legs and back straight.
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Wellness
Week 3- Day 5
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