9th Grade Jump Start - Wellness: Week 3

Log your activity for the week in this Physical Activity Journal.

Wellness

Week 3 - Day 1

• Warmup
• Long Deep Breath

Wellness

Week 3 -  Day 2

• Warmup
•  Alternate Nostril Breath

Wellness

Week 3 - Day 3

• Warmup
• Full Body Flow

Wellness

Week 3 - Day 4

• Warmup
• Yoga to Feel Your Best

Wellness

Week 3 - Day 5

• Enjoy one new summer activity such as surfing, swimming, or biking.